Did You Know? Harvard studies that included tens of thousands of women and men have shown that regular meat consumption increases colon cancer risk by roughly 300 percent.
Did You Know? A major 2006 study of 135,000 people found that those who frequently ate grilled skinless chicken had a staggering 52 percent higher risk of bladder cancer than people who never ate it.
Several studies show that a plant-based diet increases the body’s metabolism, causing the body to burn calories up to 16% faster than the body would on a meat-based diet for at least the first 3 hours after meals.
A British study revealed that a child’s IQ could help predict his or her chance for becoming a vegetarian. The higher the IQ, the more likely the child will become a vegetarian.
The China Study was a 20-year study that compared the mortality rates of meat eaters and plant eaters. They found that countries that ate more animal-based food were more likely to have higher death rates from “Western diseases,” while countries that ate more plant food were healthier.
The China Study makes several arguments, including that a plant-based diet 1) plays a critical role in determining how genes are expressed, either good or bad; 2) controls the negative effects of unhealthy chemicals, 3) can help resolve chronic diseases, and 4) will create health in all areas of our lives. The China Study also argues that there are no nutrients in animal proteins that are better than plant-based proteins.